Posture: Sit in a peaceful meditative pose.

Eyes: Keep the eyes 1/16 open.

Mudra: Men form Shuni Mudra with the left hand (thumb and middle finger touch), and Surya Mudra with the right hand (thumb and ring finger touch). Women reverse the mudras. Rest the hands on the knees.

Mantra: Chant in a soft monotone

Guroo Guroo Wahe Guroo, Guroo Ram Das Guroo

Each repetition takes about 8 to 10 seconds. Continue for 11 to 31 minutes.

This meditation can be found in the Sadhana Guidelines Kundalini Yoga manual at

© The Teachings of Yogi Bhajan

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