Meditation for Happiness

Posture: Sit in a peaceful meditative pose. Eyes: Keep the eyes 1/16 open. Mudra: Men form Shuni Mudra with the left hand (thumb and middle finger touch), and Surya Mudra with the right hand (thumb and ring finger touch). Women reverse the mudras. Rest the hands on...

Meditation for Your Life’s Needs – Ardaas Bhaee

Posture: Sit in Easy Pose with a straight spine or sit in a chair with your feet flat on the floor. In either of these positions, relax the upper arms by the sides and bring the hands up to the level of the heart. Interlace the fingers and the grip tighter than...

Meditation to Melt Negativity

Mudra: Sit in Easy Pose, with a straight spine. Bend the ring and pinkie fingers into the palm, and hold them down with the thumb. Extend the index and middle fingers straight up, and hold them straight, side by side. Place this mudra about 2 feet to either side of...

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